I am starting my new challenge today. Goal: to lose ten pounds in ten weeks. Means: whole foods plant-based diet, no added fats, reduced sugars, exercise six days a week, varying. I have been doing cardio on an empty stomach to accelerate fat-burning. In the last couple of weeks I have been working up to this day and I'm ready. I have already lost 4.5 pounds, but those don't count for this new challenge. They just prove to me that I'm on the right track.
Still curious about what happens to those carbs we eat after doing cardio on an empty stomach. Will keep you posted.